SMALL STEPS MAKE BIG CHANGES
CONTENT
✔️ MENTAL WELLBEING PATHWAY
✔️ OPTIMAL LIFESTYLE PATHWAY
✔️ HEALTH BOOSTER PATHWAY
✔️ Personalised Workout Program (Updated Monthly)
✔️ Personalised Meal Plan
(Updated Monthly)
✔️ Video Demonstrations
✔️ Complete Shopping List
✔️ Dine In/Out Option
✔️ Allergies/Dislikes Blacklist
✔️ Workout Log
✔️ Track your Progress
✔️ Ongoing Email Support
Monthly Subscription
£19.99/month or Coupon Code
Plus these benefits:
Access my Private
Members-Only Group
Life changes can be uncomfortable when you attempt them alone, that’s why as a member of the Live120, you’ll get access to our Health and Life coaches community . As a community we come together to celebrate the small and big wins! We’re here to support and motivate you throughout your journey!
Weekly Workshops
Join our LIVE ZOOM SESSIONS, Every Wednesday 7PM UK TIME , with our LIVE120 professional experts to learn more about becoming a happier and healthier person
✔️ LEARN strategies about
📌 Happiness
📌 Resilience
📌 Purpose
📌 Positive Relationship
📌 Nutrition that heals your internal health
📌 Physical exercise that boost your energy
📌 Intermittent Fasting
📌 Deepen Sleep
Anytime Access to
✔️ Optimal Lifestyle E-BOOK PATHWAY
✔️ Private Facebook Groups
✔️ Private WhatsApp Group
( Daily Motivational Alerts)
✔️ Friendly Reminder Emails
✔️ 24/7 Online Support
Corporate Wellbeing Pathways
If you would like to discuss options for creating happy and healthy habits for your Corporate Team or Bespoke Packages, please reach out to us below!
Weekly Live Sessions
Health & Life Coaches in Your Pocket.
Join our weekly sessions! Support, Q&A and Online Workshops.
Every Wednesday 7.00 pm UK Time
Positive Mindset
"The positive thinker sees the invisible, feels the intangible, and achieves the impossible." -Winston Churchill
Resilience
“ Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good for you.”
Happiness
Happiness cannot be traveled to, owned, earned, worn or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.
Mental Wellbeing Booster Intro
Its a holistic process based in science and research of positive psychology that relates to the enjoyment of life, ability to cope with stress and sadness, the fulfilment of goals and potential, and a sense of connection to others. Mental health is about wellness rather than illness and is not merely the absence of a mental health condition.
Like physical health, mental health is not fixed. Mental health exists on a continuum, or range: from positive, healthy functioning at one end through to severe symptoms of mental health conditions at the other.
Personalised
Meal Plan
Your Live120 meal plan will teach you to cook tasty and simple recipes that leave your body feeling lighter, energized and overall happier. To make sure your meal plan is sustainable, we will factor in your dietary preferences.
To make meal prepping easy for you, we will give you a shopping list with all the ingredients you need to buy on your next supermarket visit!
Personalised
Workout Program
With Live120, we will create a customized workout plan that is tailored to your specific fitness goals, level and current lifestyle.
Not only will you see physical changes in your body, you’ll also feel less stressed and happier through the release of endorphins
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24/7 Email Support
From the moment you step into our program, we are there with you. We will be accessible via email 24/7! If you have any questions regarding your plan, the app or if you need extra advice, send us an email and you can expect a fast response!
We both started Live120 with a mission to help as many people as we can to achieve their goals and improve their lives! Not with quick fixes and low calorie diets but with a sustainable and attainable plan that provides life-changing results, not short term fixes!
Combining Andy’s 30 years of experience as a life coach and Rico’s vast knowledge and experience in nutrition, Live120 focuses on helping and supporting people through the power of mindset and nutrition. Andy has worked with people from all walks of life. Through these experiences, he has a deep understanding of the push-and-pull factors of life in general.
Andy has helped so many clients remain consistent in knowing their worth, reaching their goals and having a positive focus on their life as a whole. Andy's experience includes
● Distinction from Blackford Centre for Life Coaching
● Motivation and inspirational speaker
Rico not only has practical experience, he has a range of qualifications in health and nutrition including
* POSITIVE PSYCHOLOGY PRACTITIONER
● Mastery Health Coach (Health Coach Institute)
● Sport Nutrition Certified (Edinburgh Napier University)
● Master of Habits Change (Health Coach Institute)
● Mindfulness & Meditation Teacher
Rico has “walked the walk”, and using his experience, training and research, he has helped people become healthier, wealthier and have a balanced and more fulfilling life.
He has worked with CEOs, busy professionals and their teams that struggle with STRESS, ANXIETY & WEIGHT ISSUES. His priority is to help them regain control of their focus, boost their energy and improve their daily performance to achieve success in all areas of their life.
Live120 is offering not only a physical change, we are offering a LIFESTYLE change. Not only will you see positive changes in your body, you will feel more energized and mentally stronger.
If you’re ready to be apart of the Live120 community and transform your life and body, sign up today!
what people have to say!
